Sports Injury Physio Treatment 3

So two weeks since last treatment, arm not feeling so good this morning (pooh picking last night?) and that coupled with high winds I skipped riding.

So arm not good but not as bad as it was prior to treatment and pain in neck left side and right side.

Facet joints in neck possibly source of pain, well since they were free'd off neck feels better.

Ribs 1,2,3 left side were stiff so they were mobilised and again I was rollkur'd

Treatment next week and John thinks that should be it, will need to do neural stretches for about the next three months.

So carry on pectoral stretches x6 and neural stretches x4