Balanced Rider 19th July

So second group trip down to Quob, new Gang of Four, Yvonne having to pull out so Jac came along, nice to have done young blood :-)

Traffic was light so arrived early and went to invade tack shop, which has recently moved in with plans to expand HKM range stocked :-)))

Had lunch and met up with Kim, quick recap and spent the afternoon with Legless as a cooler room

So my asymmetries have clearly improved as per the objective assesement of the thingie that you yes your core to move 

The mobiliser was a very interesting experience and showed where I have less spinal mobility

Had great fun doing a free ride on Legless lots of half pass and canter piris 

Had a treatment on the table mostly around mobilising hips and thoracic spine

Champagne Magnum to finish then meg possible pony purchase :-) 

Balanced Rider Exercises

Ball side to side with feet level and a still upper body

Legs against wall abductor stretch at least daily more often if possible

Arc exercise using ball ( the one Kim gave me on the demo)

Feet on ball bring ball to you keeping  pelvis on floor (hands under to feel pressure)  push ball away to point where pressure stays constant

When riding in walk, leg away exercise without using upper body or affecting other leg think mm