Friday 6 June 2014

Balanced Rider Exercises

Ball side to side with feet level and a still upper body

Legs against wall abductor stretch at least daily more often if possible

Arc exercise using ball ( the one Kim gave me on the demo)

Feet on ball bring ball to you keeping  pelvis on floor (hands under to feel pressure)  push ball away to point where pressure stays constant

When riding in walk, leg away exercise without using upper body or affecting other leg think mm 

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