So best laid plans laid waste went to get up and my 'back went' so no riding at all and no driving until Thursday last week
Yes I should have been doing my chiropractor exercises , yes I should have noticed when my left leg got more problematic than normal but I ignored the signs and paid for it.
I went to a Zumba Gold class on Thursday and that was good fun
So of course now I'm stretching and it has eased but having started a 'Kick Start 2022' strength training and mindset week I did the lunges and can feel the sciatica doesn't like it
Hopefully that lessons learnt
- Do stretches
- Do NOT do lunges
- Look at the sciatica care Pilates ideo GP sent you
I should probably start having regular sports massage again ....
Let's see what this week brings